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Thursday 1/10/13

10
Jan

Thursday 1/10/13

Bench Press: 5-4-3-2-1  (girls use 65% of bwt, guys use bwt)

Goblet squat: 2-4-6-8-10  (24/32kg)

100′ Waiters walk  (50′ LT hand, 50′ RT hand)

5 rounds, 1min rest between rounds

*Athletes will perform 5 reps on the bench, 2 goblet squats, and 100′ waiters walk. This is 1 round. Rest 1min and continue.

**On bench press, 1 rep will be added for every 10lbs you are under the prescribed weight.

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