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Thursday 10/9/14

8
Oct

Thursday 10/9/14

Warm-up

Static stretching, then clean & jerk progression w/pvc

“It Takes Two”

In Teams of 2, 2 rounds:

2:00 mins Air squats

2:00 mins Deadlifts 185/135

2:00 mins Hand release Pushups

2:00 mins Toes to Bar

One athlete holds a static hold, while the other accumulates reps