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Thursday, 10/8/15


Thursday, 10/8/15

(Fitness & Performance)

3 Sets of the Following;

Turkish Get-up x 2 reps *each arm

Rest :60sec

Strict Pull-ups x 3-5 reps

Rest :60sec

Hand Release Push-ups x 12

Rest :60sec



10 min AMRAP

Run 200m

7 Burpees Over Bar

7 TTB (Performance) Knees to Elbows (Fitness)

7 Shoulder to OVH (Performance; 115/75, Fitness; 95/65)

Note from the Coach;

Tough week so far so I feel like an easy(ish) workout was in order. I’ll have a weightlifting option available for those that are interested in some extra work.