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Thursday, 10/6/16

5
Oct

Thursday, 10/6/16

Rest/Recovery/Make-up Day

Notes for today:

1) Rest day first
2) Make-up Tues/Wed second
3) Active recovery is the third option

4) Jake H’s Birthday WOD 🙂

If you put in the work, you NEED to put in quality rest time as well to GET BETTER! Appreciate this well earned day off.

A) With a Partner
Row 500m – Comfortable
(rest 60 seconds)
Row 500m – Hard
(rest 5 minutes)
x4 rounds

B) Not for time:
3-2-1
Rope climbs
TGU per arm with 32/24kgs