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Thursday 10/3/13

2
Oct

Thursday 10/3/13

Conditioning: 3 rounds for time

run 400m

12 hand release push-ups *challenge HSPU’s

21 KBS 16/24 *challenge 24/32kg

Strength: Squat

4 sets x 5 reps

*same weight for all 4 sets, approximately 1min rest between sets