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Thursday, 10/27/16

26
Oct

Thursday, 10/27/16

Rest/Recovery/Make-up Day
Conditioning:
2-min Assault bike
1-min Rest
2-min Rower
1-min Rest
x8 rounds
Intensity <70% effort; Should feel like a full minutes rest is far too long and boring
Conditioning:
100 Double unders
5 Rope climbs
100 Double unders
5 TGU per arm 35/20lbs