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Thursday 10/23/14


Thursday 10/23/14


15 min AMRAP

5 C2B pull-ups (Coaches challenge; 1 rope climb)

7 Double Kettlebell Thrusters 24/16kg

Run 300m

Note from the Coach;

AM classes, it’s getting that time of year that its a lil chilly in the morning. We’re still gonna run as long as we can so dress in layers.