Thursday, 10/22/15

Strength; Horizontal Push/Horizontal Pull

(Performance & Fitness)

4 sets of the following

6-8 Close grip bench press @2010

*rest :60 sec

8-10/arm SA DB/KB row @2020

*rest :60 sec

+

“Ex’s & Oh’s”

Complete for time;

15-12-9-6-3

Hand release push-ups

TTB (Performance), K2E (Fitness)

Note from the Coach;

Pretty cut and dry training session. Dialing back intensity today, and giving the legs a little break…enjoy it 🙂