21
Oct
Thursday, 10/22/15
Strength; Horizontal Push/Horizontal Pull
(Performance & Fitness)
4 sets of the following
6-8 Close grip bench press @2010
*rest :60 sec
8-10/arm SA DB/KB row @2020
*rest :60 sec
+
“Ex’s & Oh’s”
Complete for time;
15-12-9-6-3
Hand release push-ups
TTB (Performance), K2E (Fitness)
Note from the Coach;
Pretty cut and dry training session. Dialing back intensity today, and giving the legs a little break…enjoy it 🙂