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Thursday, 10/20/16

19
Oct

Thursday, 10/20/16

Conditioning: 
60-sec Single-unders, fast
60-sec Unloaded sled push
60-sec Farmers walk 24/16kg
60-sec FLR on rings
60-sec Airdyne
60-sec GDH hip extensions/45 degree back raise
x6 rounds
 
All low-key efforts with very light breathing acceptable
 
Conditioning: 
10-minute AMRAP
Alternating TGU with 16/12kg