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Thursday 10/17/13

16
Oct

Thursday 10/17/13

Complete for time: (20min cap)

run 800m

50 KBS 16/24kg

40 OVH walking lunge w/KB (20LT/20RT)

30 KBS 16/24kg

20 OVH walking lunge w/KB (10LT/10RT)

10 KBS 16/24kg

run 800m