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Thursday, 10/15/15

14
Oct

Thursday, 10/15/15

“Apache Kid”

(Fitness)

Every 5 mins x 25 mins (5 rounds)

10 K2E

10 Alt KB/DB snatches (16/12kg)

10 Push Press (115/75)

10 Alt KB/DB snatches (16/12kg)

(Performance)

Every 5 mins x 25 mins (5 rounds)

10 TTB

10 Power snatches (75/55)

10 HSPU’s

10 Power snatches (75/55)

Note from the Coach;

We’re looking for 5 individual sprints. High intensity and effort in each round, with adequate rest to follow.