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Thursday, 10/13/16

12
Oct

Thursday, 10/13/16

Rest/Recovery/Make-up Day

Notes for today:

1) Rest day first
2) Make-up Mon/Wed second
3) Active recovery is the third option

If you put in the work, you NEED to put in quality rest time as well to GET BETTER! Appreciate this well earned day off.

Conditioning:
2-min Airdyne
1-min Rest
2-min Rower
1-min Rest
x8 rounds

Note from the Coach;

Intensity <70% effort; Should feel like a full minutes rest is far too long and boring