The Kitchen is where it’s at!
It’s not the kettlebells or a loaded bar. It’s not your running shoes or the rower. The single most important piece of equipment that you need to keep your body healthy is a fork.
Your health starts in the kitchen! The choices that you make regarding what you fuel your body with will have the most significant impact on your overall function, well-being, sleep, performance and cognition. Yeah, it’s that important.
Build a foundation for your health! Choose fresh, whole foods and healthy fats. Eat plenty of protein and lots of vegetables! Use that fork to take a stab at becoming a healthier version of you!