The single most important piece of equipment that you need!

The Kitchen is where it’s at!

It’s not the kettlebells or a loaded bar.  It’s not your running shoes or the rower.  The single most important piece of equipment that you need to keep your body healthy is a fork.

Your health starts in the kitchen!  The choices that you make regarding what you fuel your body with will have the most significant impact on your overall function, well-being, sleep, performance and cognition.  Yeah, it’s that important.

Build a foundation for your health!  Choose fresh, whole foods and healthy fats.  Eat plenty of protein and lots of vegetables!  Use that fork to take a stab at becoming a healthier version of you!