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The single most important piece of equipment that you need!

18
Apr

The single most important piece of equipment that you need!

The Kitchen is where it’s at!

It’s not the kettlebells or a loaded bar.  It’s not your running shoes or the rower.  The single most important piece of equipment that you need to keep your body healthy is a fork.

Your health starts in the kitchen!  The choices that you make regarding what you fuel your body with will have the most significant impact on your overall function, well-being, sleep, performance and cognition.  Yeah, it’s that important.

Build a foundation for your health!  Choose fresh, whole foods and healthy fats.  Eat plenty of protein and lots of vegetables!  Use that fork to take a stab at becoming a healthier version of you!