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TGIF = FGB….Tabata style!


TGIF = FGB….Tabata style!

Strength; Back Squats

Every 4 mins x 12 (3 sets); 10 Back Squats @55-60%


“Tabata Fight Gone Bad”

Eight rounds, :20sec work, :10 sec rest *per exercise.

Wall Balls (20/14)

SDHP (75/55)

Box Jumps (20″)

Row for Calories

Note from the Coach;

For those of you that came on Thurs, you’re welcome for taking out the push press 🙂

Score will be total reps from all 8 rounds per exercise combined…one big number.