Strength; Back Squats
Every 4 mins x 12 (3 sets); 10 Back Squats @55-60%
“Tabata Fight Gone Bad”
Eight rounds, :20sec work, :10 sec rest *per exercise.
Wall Balls (20/14)
Box Jumps (20″)
Row for Calories
Note from the Coach;
For those of you that came on Thurs, you’re welcome for taking out the push press 🙂
Score will be total reps from all 8 rounds per exercise combined…one big number.