Strength; Front Squat/Squat Clean Thruster
EMOM x 10; 1 Front squat *begin loading at 60%, climbing every set to find “today’s” heavy single.
EMOM x 10; 1 Squat clean thruster *begin loading at 60% of squat clean, climbing every set to find “today’s” heavy single.
“OPEX Testing Series Workout #3”
Thrusters (Performance; 75/55, Fitness; 65/45)
Note from the Coach;
This is a retest from Oct 21st. I’ve included a pic of the results from Oct, but please look back and double check your notes regarding what weight you used, ring rows or pull-ups?, etc. As with the first time, if you are unable to do pull-ups unassisted today you will do ring rows to a standard that will be explained before the workout starts.