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Test Day

15
Dec

Test Day

Strength; Front Squat/Squat Clean Thruster

(Fitness)

EMOM x 10; 1 Front squat *begin loading at 60%, climbing every set to find “today’s” heavy single.

(Performance)

EMOM x 10; 1 Squat clean thruster *begin loading at 60% of squat clean, climbing every set to find “today’s” heavy single.

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“OPEX Testing Series Workout #3”

21-18-15-12-9-6-3

Thrusters (Performance; 75/55, Fitness; 65/45)

Pull-ups

Note from the Coach;

This is a retest from Oct 21st. I’ve included a pic of the results from Oct, but please look back and double check your notes regarding what weight you used, ring rows or pull-ups?, etc. As with the first time, if you are unable to do pull-ups unassisted today you will do ring rows to a standard that will be explained before the workout starts.

testing