Every 90 sec x 9 min (6 sets); Snatch x 1.1.1 *5-7 sec between reps, climbing to a heavy set for today.
Complete for Time;
Run 800m (Buy-in)
3 rounds of;
20 Box Jump Step Downs (24/20″)
Note from the Coach;
If you have the mobility, I want you doing squat snatches today. If not, then do power snatches and continue to be consistent and continue to work on your problem areas.