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Success in Weightlifting requires Mobility, Speed, then Strength….

17
Aug

Success in Weightlifting requires Mobility, Speed, then Strength….

Tuesday, 8/18/15

Strength/Skill; Snatch

Every 90 sec x 9 min (6 sets); Snatch x 1.1.1 *5-7 sec between reps, climbing to a heavy set for today.

+

“Copper Canteen”

Complete for Time;

Run 800m (Buy-in)

3 rounds of;

20 Box Jump Step Downs (24/20″)

15 TTB

Note from the Coach;

If you have the mobility, I want you doing squat snatches today. If not, then do power snatches and continue to be consistent and continue to work on your problem areas.