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Sharon Crook

Owner/Nutrition Coach

Sharon Crook

Owner/Nutrition Coach

Biography

  • CrossFit L1
  • Precision Nutrition L1

Food is my passion.  I love to buy it, cook it, eat it and share what I know about it with others.  I really enjoy helping others find a way of eating that helps them reach their goals without being miserable.  Some might call it “dieting” but I prefer calling it “teaching people how to be good at eating.”

I firmly believe that everyone should have the ability to enjoy the everyday things in life that are important to them:  hiking, gardening, playing with your kids/grandkids, etc.  The functional fitness approach gives people the ability to do all these things and do them well.  I love that this same approach can be adjusted to meet the needs of a competitive athlete as well!  I absolutely love helping others realize what they are capable of and am passionate about guiding others towards their fitness and nutrition goals.