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Saturday 9:00 am Class option


Saturday 9:00 am Class option

With the temps not rising at all the roads will be pretty crappy in the morning for sure. However, Sharon and I have to go to the gym anyway in the morning to feed Lenny. We are going to workout while we’re there so if you’re interested and it’s safe for you to get out we would love to have you join us. We’ll start warming up around 9-9:30 +/-

Please be careful if you decide to come out and weigh the risk/reward for you.

Here’s whats on tap for tomorrow….

Power Clean clusters; 3 sets x 10 singles


2 Rounds @70%

20 cal row

10 Box jumps

5 Thrusters


Complete for time;


C2B pull-ups

Push jerks


1 Set x Max UB Wall balls