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Saturday 8/3/13

2
Aug

Saturday 8/3/13

Courtney Black’s BirthdayWOD

Complete for time:

Cash in: Run 800m

then

3 rounds

31 kb taters  16/24kg

31 push-ups *hand release

31 weighted sit-ups  20/30lb slam ball

Cash out: Run 800m

Happy Birthday Court!!!!

10:00-12:00

open gym

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