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Saturday 8/31/13

30
Aug

Saturday 8/31/13

http://youtu.be/h97Ol3VLHz8

The link above is a short video of the guys we will be doing this wod in memory of.

“Hotshots 19” Memorial WOD:

6 rounds for time

30 squats

19 power cleans @135

7 strict pull-ups

run 400m

 

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