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Saturday 8/10/13

9
Aug

Saturday 8/10/13

9:00am PartnerWOD

6 rounds for time:

run 400m

24 push press  65/95lbs

24 box jumps  20/24″

24 SDHP  16/24kg

*both partners run together, then 1 partner working at a time…alternating exercises each round.

One bar per team, change weight as needed.

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