Call Us: (704) 261-5279

Saturday, 4/2/16

1
Apr

Saturday, 4/2/16

Complete for time; (Teams of 2)

100 KBS 24/16kg

Row 500m*

100 Thrusters 45/35

Row 500m*

80 Burpees

Row 500m*

100 Thrusters 45/35

Row 500m*

100 KBS 24/16kg

*Partners split the row, 250m each

Note from the Coach;

Partners will split the reps with 1 person working at a time. Please do not drop the empty barbells. Depending on class size, the rowing will be first come, first serve. If you have to wait a few, consider it rest 🙂