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Saturday 2/9/13

8
Feb

Saturday 2/9/13

CFMNC’s “Fight gone worse”

3 rounds, 1 min at each station, as many reps as possible, 1min rest between rounds.

Thrusters 55/75lbs

Box jumps 18/21″

Push press 55/75lbs

Wall balls 10/20lbs

Power snatches 55/75lbs

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