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Saturday 2/23/13

22
Feb

Saturday 2/23/13

9:00am class: “7 – 11″

7 rounds, 11 reps each exercise

*exercises to be announced 🙂

 

10:30 workout: This is the coaches workout. Anyone is welcome as long as they can do, and are familiar with the exercises. This workout will NOT be coached.

12-9-6

stone to shoulder  65/95lb

box jumps  21/24”

– then –

For time:

carry, flip, and push medley

 

 

 

 

 

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