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Saturday 2/16/13


Saturday 2/16/13

9:00am class: 30min AMRAP, partner workout

30 kb swings  16/24kg

20 wall balls  20/30lbs

10 burpees

*Only one partner works at a time. Ex: partner 1 does swings, partner 2 does wall balls, then partner 1 does burpees, partner 2 does swings…and so on for 30mins.

10:30(ish) class: not coached

snatch ladder from 35lbs up to 135lbs. As a class we’ll make the rules up as we go 🙂

Finisher: stone over bar series

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