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Saturday 2/14/15

13
Feb

Saturday 2/14/15

We have a patner WOD for you this morning…Happy Valentines!!

“The Break Up”

With a Running Clock, Both Partners Simultaneously Complete…

Min 1; 1 Push Press (135/95) 1 Burpee

Min 2; 2 Push Press (135/95) 2 Burpees

Min 3; 3 Push Press (135/95) 3 Burpees

*Continue adding 1 rep to each exercise until the first partner fails to complete the work in the minute.

Then, you will move right into….

“The Make Up”

6 Rounds for Time

20 Wallballs (20/15)

10 Pull-ups

5 Dead-lifts (245/170)

*One partner working at a time, alternating exercise.