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Saturday 1/26/13

25
Jan

Saturday 1/26/13

AMRAP Triplet

#1) 5min AMRAP

5 dead-lifts 135/185lbs

9 kb swings 16/24kg

Rest 3mins

#2) 5min AMRAP

5 OVH squats 55/75lbs

9 burpees

Rest 3mins

#3) 5min AMRAP

5 C2B pull-ups

9 box jumps 18/21″

 

*At 10:30 Sharon and some others will be doing “The Lumberjack 20”. Please note, this workout will not be “coached” but all are welcome to participate.

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