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Saturday 1/19/13

18
Jan

Saturday 1/19/13

The 9:00am class “A Lotta Tabata”

Burpees

Push-ups

Kb swings

Sit-ups

Double unders

Squats

*If anyone would like to accompany me (Greg) after or instead of the 9:00 I’ll be doing the following at 10:30ish… courtesy StrongmanWOD…

3 rounds

10 walking barbell lunges @ bwt

20 C2B pull-ups

30 push-ups

20 kb swings 24/32kg

10 walking barbell lunges @ bwt

Rest 2mins between rounds

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