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Saturday, 11/26/16

26
Nov

Saturday, 11/26/16

Conditioning;

Run for 5 mins (easy to moderate pace), turn around and run back FASTER. *should return in less than 10-mins total time.

– then –

21-15-9

Vertical jumps *reach for 2′ above your head

Burpees *no push-up, no jump & clap. shoot feet out, bring them in, and stand up.

– then –

Run for 5 mins (easy to moderate pace), turn around and run back FASTER.*should return in less than 10-mins total time.