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Saturday, 10/10/15

9
Oct

Saturday, 10/10/15

“Dip Stick”

Complete for time;

30 Burpees

20 Ground to OVH (135/95)

30 Ring Dips *scale w/45 Hand Release Push-ups

50 DU’s *scale w/100 singles

30 Ring Dips *scale w/45 Hand Release Push-ups

20 Ground to OVH (135/95)

30 Burpees

Note from the Coach;

You may use a snatch or clean and jerk for the Ground to OVH depending on the weight you will be using. Have a plan going into the dips, try and avoid going to failure.