3
Jul
REMINDER; 9:00am Class only, Monday 7/4/16
“Independence WOD”
For time; (Teams of 2)
7 Rounds, each.
4 Power Cleans @ 185/125
17 Hand release Pushups
Immediately into….
76 Wallballs 20/14
240 Double Unders *720 single-unders
Note from the Coach;
Partners alternate completed rounds until they’ve each done 7 rounds of PC & PU’s. Then partners split reps of WB’s & DU’s