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REMINDER; 9:00am Class only, Monday 7/4/16

3
Jul

REMINDER; 9:00am Class only, Monday 7/4/16

“Independence WOD”

For time; (Teams of 2)

7 Rounds, each.

4 Power Cleans @ 185/125

17 Hand release Pushups

Immediately into….

76 Wallballs 20/14

240 Double Unders *720 single-unders

Note from the Coach;

Partners alternate completed rounds until they’ve each done 7 rounds of PC & PU’s. Then partners split reps of WB’s & DU’s