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Quality not Quantity….


Quality not Quantity….

Strength/Skill; Clean and Jerk

Clean and Jerk (2 + 1) x 7 sets; not “tng” building quality load across the 7 sets, can squat or power clean

– then –

“Easy Does It”

Every 3 mins for 12 mins (4 sets)

Run 200m

10 Alternating KB Snatches (24/16kg)

Note from the Coach;

Turning back the intensity a bit today. We had a tough workout Monday, so the focus today should be on quality reps in the Clean and Jerk. Looking for somewhere in the 80% effort on the conditioning work. Nice run, but not a sprint and clean snatches with the kettlebell.