Call Us: (704) 261-5279

Monday 9/9/13

8
Sep

Monday 9/9/13

“Barbara”

5 rounds for time of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

*rest precisely 3mins between rounds

*Mondays are always very busy. You may scale pull-ups w/bands as long as you can get in it by yourself. Otherwise, do jumping pull-ups

Leave a Reply