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Monday 9/8/14


Monday 9/8/14


10 min AMRAP

50 bar facing burpees

30 power snatches 135/95

10 muscle-ups *bar or ring. Scale w/C2B pull-ups or 15 ring rows


5 sets x 5, Front squats

*anywhere between 70-80% of your training max, keeping same weight for all 5 sets.

Note from the Coach;

Metcon will start roughly 15mins(ish) after designated class time. Be sure your warmed up and ready.