10 min AMRAP
50 bar facing burpees
30 power snatches 135/95
10 muscle-ups *bar or ring. Scale w/C2B pull-ups or 15 ring rows
5 sets x 5, Front squats
*anywhere between 70-80% of your training max, keeping same weight for all 5 sets.
Note from the Coach;
Metcon will start roughly 15mins(ish) after designated class time. Be sure your warmed up and ready.