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Monday 9/29/14


Monday 9/29/14


Front squat, 5 sets x 5 @80% *use training max


30 Clean and Jerks, 135/95

Note from the Coach;

We’ve purchased some new bumper plates etc that are located in the back. With the exception of the competition bumpers you are welcome to use them, just please return them back to the same place. They are a different brand and my OCD can’y handle them mixed up. Also, please take advantage of our Referral Program! We could use 25 new members before next month credit card statement 🙂