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Monday, 9/26/16

25
Sep

Monday, 9/26/16

Training Day

A) Conditioning:
Every 8 minutes x4 sets
Run 800m
Note from the Coach;
Time each round and add your times together; Total time is your score
B) Strength:
5 sets
Max strict OVH press 95/65lbs
(rest up to 30-seconds)
Max SDLHP 95/65lbs
(rest up to 30-seconds)
C) Extra:
10-minute AMRAP
1 TGU/arm with 16/12kgs
1 Rope climb
1 TGU/arm with 16/12kgs
2 Rope climbs
1 TGU/arm with 16/12kgs
3 Rope climbs
Ect..