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Monday 9/22/14

21
Sep

Monday 9/22/14

“Filthy 50”

50 box jumps 24″

50 jumping pull-ups

50 KBS 16/12kg

50 walking lunge steps

50 knees to elbows

50 push press 45/35

50 good mornings 45/35

50 wall balls 20/15

50 burpees

50 double-unders

Note from the Coach; 

The workout will start 15min after designated class time. Your warm-up will be a 200m run, then you will collect your equipment and do 3-5 reps of everything as you go. Then the timer will start, and we’ll get to work!