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Monday, 9/19/16

18
Sep

Monday, 9/19/16

Training Day

A) Strength:
Back Squat
5,4,3,2,1
B) Conditioning:
‘Karen’
150 Wall balls
Time cap 10:00
C) Extra: Airdyne; On a running clock:
10-sec Easy spin
10-sec ALL OUT arms only
40-sec Easy spin
x10 rounds