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Monday 9/15/14

14
Sep

Monday 9/15/14

“Lindy Hop”

30 C2B pull-ups

run 400m

15 OVH squats 95/65 (RX+ 135/95)

run 800m

15 OVH squats 95/65 (RX+ 135/95)

run 400m

30 C2B pull-ups

Squats

Back squats, 5 sets x 5 *across

Note from the Coach;

Don’t forgot the AM vs. PM Throwdown this Sat.  We need you registered by Wed so we can put heats together.

Beginning this week, the gym will only open up at 3:20 for the 3:30 class. Thanks for your understanding.