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Monday 9/1/14


Monday 9/1/14

Hero WOD “Hotshots 19”

In honor of the 19 members of the Granite Mountain Hotshots fire fighting team that tragically lost their lives on June 30th, 2013 while fighting a fire in Yarnell, Arizona

6 rounds for time:

30 air squats

19 power cleans 135/95

7 strict pull-ups

run 400m

*This is written to be done individually, however it can be modified as a partner WOD in needed.

Note from the Coach;

Reminder, we’re only having a 9:00am class tomorrow (Monday). Also, quick teaser….

“AM vs. PM” in house competition coming in September!!…Details coming very soon.