Hero WOD “Hotshots 19”
In honor of the 19 members of the Granite Mountain Hotshots fire fighting team that tragically lost their lives on June 30th, 2013 while fighting a fire in Yarnell, Arizona
6 rounds for time:
30 air squats
19 power cleans 135/95
7 strict pull-ups
*This is written to be done individually, however it can be modified as a partner WOD in needed.
Note from the Coach;
Reminder, we’re only having a 9:00am class tomorrow (Monday). Also, quick teaser….
“AM vs. PM” in house competition coming in September!!…Details coming very soon.