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Monday, 8/8/16

7
Aug

Monday, 8/8/16

Training Day

A) Back Squat: 3,3,3RM – Load from 70-80% 1RM set one
B) ‘Fran’:
21-15-9
Thrusters 95/65lbs
Pull-ups
Note from the Coach;
Scale to get into a 4:00-7:00 time domain with very high intensity 
C) EXTRA/OPTIONAL;
1) Dumbbell Neutral Grip Bench Press @2111; 3×8-12; rest 60-90 seconds
2) Bent Over Barbell Row @1111; 3×8-12; rset 60-90 seconds