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Monday 8/26/13


Monday 8/26/13

Deadlift Kalsu: Courtesy StrongmanWOD

5 burpees at the top of every minute to start.

For the balance of the minute perform as many deadlifts as possible.

Girls = bwt

Guys = 1.5 x bwt

Repeat this process for 100 deadlifts or for 20mins, whichever comes first.

Score = load + reps, and or time.

*scale as needed

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