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Monday 8/25/14

24
Aug

Monday 8/25/14

Squat

20mins to establish a 1RM pause front squat

Running

400m easy

400m hard

400m easy

400m hard

*this is to be done in one continuos set.

Note from the Coach;

This Tuesday night at 7:30 we’ll be having another Olympic Weightlifting class w/ Sean Rigsby. The cost is $10