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Monday 8/24/15

23
Aug

Monday 8/24/15

Strength/Back Squat

6 sets x 3 @2010 (load at 80%) *Rest 1:30 between sets

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“Down it Goes”

3 Rounds for Total Reps

:45 sec of Alternating KB snatch (24/16kg)

:15 sec Rest

:45 sec of Wall Balls (20/14)

:15 sec Rest

:45 sec of TTB

:15 sec Rest

:45 sec of Slam Balls (20/15)

:15 sec Rest

Rest 1 min.