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Monday, 8/22/16

21
Aug

Monday, 8/22/16

Training Day

A) Back Squat: 10,8,6,4,2RM – One set every 3 minutes loading from 50-65% set one; Goal is to maximize the 2RM finish
B) 6 min AMRAP:
50/40 Wall balls – RX load
Max row calories in remaining time
Note from the Coach;
Heat 1 will begin at the 00:00 minute mark and heat 2 at the 04:00 minute mark. If a 3rd heat is needed that will begin at the 08:00 minute mark.
C.) EXTRA/OPTIONAL
3 sets
Kipping HSPU/Z-Press 3×8-12
Bent over bar row 3×8-12
(rest 2-3 minutes between sets)