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Monday 8/19/13

18
Aug

Monday 8/19/13

“No Metcon Monday”

15mins to establish a 10RM squat.

– then –

EMOM x 8mins

5 OVH presses *strict

10 sit-ups

– then –

Back by popular demand….

The “Bad, Worse, Awful” medley (slightly refined)

Prowler push x 5mins  95/135

Sled pulls x 5mins  90/135

Plate push x 5mins

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