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Monday 8/18/14

17
Aug

Monday 8/18/14

Back Squat

(5sec eccentric on first rep)

1 set x 5 @70%, 2 sets x 5 @75%

“The Chief”

5 rounds of 3min AMRAP’s

3 power cleans 135/95

6 push-ups

9 air squats

*1min rest between rounds. Your score is total rounds, only full rounds count.