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Monday 8/12/13

12
Aug

Monday 8/12/13

Strength:

Work up to a 3RM squat, then 1 set x max reps w/80% of your 3RM

Good mornings x 50 reps  (15/45lb bar)

Conditioning:

5-4-3-2-1

Chest to bar pull-ups

*after each set of pull-ups you must complete the “bad, worse, and awful” medley.

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