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Monday 7/6/15

5
Jul

Monday 7/6/15

Strength/Skill – Power Cleans

1-2-3-4-5-4-3-2-1

Power Cleans @60% *unbroken is the goal

*Perform 10 Air Squats between each set of Power Cleans

“Simple as This”

5 Rounds for Time;

14 Russian KBS (32/24kg)

14 Sit-ups

30m Plate Push

*Rest 1 min between rounds