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Monday 7/29/13

28
Jul

Monday 7/29/13

Strength:

5-4-3-2-1 reps of front squats  135/225  *or heavier 🙂

10-8-6-4-2 reps of double kb push-press  16/24kg

Conditioning: 7min AMRAP

15 lateral line jumps

10 ground to OVH  25/45lb plate

5 burpees

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